So, I was making brownies (gluten filled) last night for our weekly date with D&E. I started to clean up after I put then in the oven, went to rinse out the bowl, and shoved the gluten covered brownie spatula into my mouth.
I spit it out into the sink and then rinsed my mouth out with water about 10x.
Really stupid. It just shows that on the GF diet you can never stop thinking. 28 years of not thinking about what I put into my mouth is a hard habit to break.
I took a multi-enzyme, and hoped for the best.
I didn't get sick.